Adult Individual Counselling

  • Depression

  • Anxiety

  • Self-Esteem Issues

  • Trauma/PTSD

  • Relationship Challenges

  • Grief/Loss

  • Stress

  • Impostor Syndrome

  • Perfectionism

Couples Counselling

  • Conflict resolution

  • Intimacy Concerns

  • Communication Issues

  • Loss of connection

  • Infidelity

Do not be overwhelmed by the journey ahead. Instead, focus on that first step. Change is possible. One step at a time.